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Conscious Wellness & Movement

Holistic Wellness Coaching
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Nurturing lasting transformation and enlightening the path to a life lived consciously and vibrantly.



My name is Christine McDonough

As your Energy Healer & Wellness Coach I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. I come to you with over a decade of experience in the fitness industry & wellness space as a personal trainer, fitness blogger & wellness coach. 

I originally jumped into the exercise industry in an effort to quell my unhealthy relationship with diet, exercise, and the scale. ​After a long overdue breakup left me clueless and without an identity (we’ve all been there), I was afforded the time, energy, and space to take a deep dive back into myself. 

In addition to physical fitness, I began to focus on my cumulative wellness using tools such as therapy, meditation, and Reiki resulting in a fierce amount of self-love.   ​Now, as a Holistic Wellness & Empowerment Coach & Reiki Master Teacher, I merge my knowledge of physical wellness with the importance of mental and spiritual health in an effort to empower the lives of those I work with.  Careful…after only a short time with me, you’ll start to believe in yourself!

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1:1 Coaching

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Personal Training

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Event & Corporate Wellness

Our Mission

At Conscious Wellness and Movement, our mission is to guide individuals on a transformative journey towards holistic well-being. Rooted in a profound understanding of the interconnectedness of the mind, body, and spirit, we are committed to empowering men and women, aged 25 to 65, to achieve optimal wellness on all levels. 


Through personalized and compassionate practices, including Reiki Energy Healing, Functional Movement, Spiritual Life Coaching, and more, we create a sanctuary where growth and self-discovery flourish. Our dedication to customized wellness plans, flexible service options, and a welcoming environment ensures that each person's unique path to wellness is met with genuine care. 


As pioneers of holistic health, we pledge to be a beacon of support, nurturing lasting transformation and enlightening the path to a life lived consciously and vibrantly.


Meet Founder Christine W. McDonough

As your Holistic Wellness Specialist, I'm dedicated to providing a comprehensive range of services that guide and empower you on your journey to overcome challenges and rediscover your inner strength. With over a decade of experience in both the fitness industry and the wellness space, I bring a wealth of knowledge to support your transformation.

My own personal journey has been instrumental in shaping my approach. Having initially entered the exercise industry as a response to my own struggles with diet, exercise, and self-image, I understand the complexities of these challenges. Following a much-needed breakup that left me at a crossroads, I embarked on a profound journey of self-exploration, giving me the time and space to truly reconnect with myself.

Beyond physical fitness, my focus expanded to embrace holistic wellness tactics for myself, including therapy, meditation, and Reiki. This transformative process allowed me to cultivate a profound sense of self-love and empowerment.


Today, as a Reiki Master Teacher and a Holistic Wellness & Empowerment Coach, I synergize my expertise in physical well-being with a deep understanding of mental and spiritual health. My goal is to empower those I work with to achieve a harmonious balance in their lives.

Be prepared, because spending time with me will awaken a renewed belief in your own potential. Together, we'll embark on a journey that nurtures every aspect of your well-being, enabling you to face life's challenges with confidence and authenticity.

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