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I'm Christine, your dedicated Holistic Wellness Specialist, and I'm here to empower and guide you on your path to overcoming challenges and rediscovering your inner strength. Drawing upon over a decade of experience in both the fitness industry and the world of wellness, I bring a wealth of knowledge to support your personal transformation.

My own life's journey has been instrumental in shaping my approach. Initially, I ventured into the fitness industry as a response to my personal struggles with diet, exercise, and self-image. I intimately understand the complexities of these challenges. At a pivotal moment in my life, I faced a profound crossroads following a much-needed breakup. It was during this time that I embarked on a transformative journey of self-exploration, allowing me the precious opportunity to reconnect with my true self.

As my focus expanded beyond physical fitness, I embraced holistic wellness practices, including therapy, meditation, and Reiki. This transformative process enabled me to cultivate a deep sense of self-love and empowerment.

Today, I stand before you as a Reiki Master Teacher and a Holistic Wellness & Empowerment Coach, harmonizing my expertise in physical well-being with a profound understanding of mental and spiritual health. My ultimate goal is to empower those I work with to achieve a harmonious balance in their lives.

Spending time with me means awakening a renewed belief in your own potential. Together, we'll embark on a transformative journey that nurtures every aspect of your well-being, equipping you to face life's challenges with confidence and authenticity.

My Journey, Your Transformation

Christine McDonough in nature
Christine McDonough Boston Globe article
reiki energy session

At Conscious Wellness and Movement, our mission is to guide individuals on a transformative journey towards holistic well-being. 

As pioneers of holistic health, we pledge to be a beacon of support, nurturing lasting transformation and enlightening the path to a life lived consciously and vibrantly.

Rooted in a profound understanding of the interconnectedness of the mind, body, and spirit, we are committed to empowering you to achieve optimal wellness on all levels. 


Through personalized and compassionate practices, including Reiki Energy Healing, Functional Movement, Spiritual Life Coaching, and more, we create a sanctuary where growth and self-discovery flourish. Our dedication to customized wellness plans, flexible service options, and a welcoming environment ensures that each person's unique path to wellness is met with genuine care. 


  • NASM CPT - National Academy of Sports Medicine

  • Usui/Holy Fire III/World Peace Reiki Master Teacher

  • Certified Spiritual Life Coach

  • Illumination Healing Level 1

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