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Thirteen Years Strong... Consistently Evolving
Thirteen years of transformation: from weight loss to wellness. It's not about perfection—it's about balance, kindness, and growth.
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Sep 19, 20243 min read
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10 Powerful Ways to Enhance Your Spiritual Wellness
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life, often leaving our spiritual well-being...
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Apr 15, 20243 min read
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Living My Dream: From Nervous Wreck to Public Speaking Pro
Hey there, fearless readers! Let me take you on a wild ride through my latest adventure in the realm of public speaking. Buckle up,...
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Mar 21, 20243 min read
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2023, My Greatest Teacher
After over a decade of knowing I yearned to work for myself, I left the structure and safety of a 9-5 in February.
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Jan 4, 20242 min read
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Healing Trauma Through Reiki: Transforming the Impact on Every Level
Navigating the aftermath of trauma is a complex journey that reverberates across every facet of our lives.
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Aug 31, 20233 min read
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Reiki: An Introduction to the Benefits of Energy Healing
Reiki: An introduction If you're new to the concept of energy healing, Reiki is a great place to start. Reiki is a form of holistic...
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Aug 24, 20232 min read
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Number 3 in the Program; Number 1 in my Heart.NUMBER 3 IN THE PROGRAM; NUMBER 1 IN MY HEART.
In my family, I’m number 3. That’s the reality of being a step-whatever-the-heck-I-am.
But I’m OK with it.
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Dec 9, 20213 min read
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Are you Depressed?
Because my belief is that my mom was terrified that she had passed her condition down to me.
Depression.
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Nov 18, 20212 min read
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Write "It" Down - Starting a Blog
A blog...it’s been something that’s piqued my interest in ebbs and flows for several years now. When it comes down to it, I suppose it’s...
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Nov 11, 20211 min read
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