Thirteen years of transformation: from weight loss to wellness. It's not about perfection—it's about balance, kindness, and growth.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life, often leaving our spiritual well-being...

Hey there, fearless readers! Let me take you on a wild ride through my latest adventure in the realm of public speaking. Buckle up,...

After over a decade of knowing I yearned to work for myself, I left the structure and safety of a 9-5 in February. 

Navigating the aftermath of trauma is a complex journey that reverberates across every facet of our lives.

Reiki: An introduction If you're new to the concept of energy healing, Reiki is a great place to start. Reiki is a form of holistic...

In my family, I’m number 3.  That’s the reality of being a step-whatever-the-heck-I-am.   But I’m OK with it.  

Because my belief is that my mom was terrified that she had passed her condition down to me.  Depression.

A blog...it’s been something that’s piqued my interest in ebbs and flows for several years now. When it comes down to it, I suppose it’s...